This diet is simple, structured, and meant to be followed exactly. No guessing.
Day 1
Breakfast: 2 boiled eggs, 1 piece of fruit (apple or orange), black coffee or tea
Lunch: 2 boiled eggs, mixed green salad (no dressing or just lemon)
Dinner: Grilled chicken or fish with steamed vegetables
Day 2
Breakfast: 2 boiled eggs, 1 fruit
Lunch: 2 boiled eggs, leafy vegetables
Dinner: Grilled fish with salad
Day 3
Breakfast: 2 boiled eggs, 1 fruit
Lunch: 2 boiled eggs, vegetables
Dinner: 2 boiled eggs with salad
Day 4
Breakfast: 2 boiled eggs, 1 fruit
Lunch: 2 boiled eggs, vegetables
Dinner: Grilled chicken with salad
Day 5
Breakfast: 2 boiled eggs, 1 fruit
Lunch: 2 boiled eggs, vegetables
Dinner: Fish or chicken with vegetables
Day 6
Breakfast: 2 boiled eggs, 1 fruit
Lunch: 2 boiled eggs, vegetables
Dinner: 2 boiled eggs with salad
Day 7
Breakfast: 2 boiled eggs, 1 fruit
Lunch: 2 boiled eggs, vegetables
Dinner: Light protein (fish or eggs) with vegetables
Rules That Matter
Drink plenty of water.
No sugar, bread, pasta, rice, sweets, or alcohol.
Vegetables should be non-starchy (lettuce, spinach, cucumber, broccoli).
Eggs must be boiled, not fried.
Salt is allowed in moderation.
Coffee and tea must be without sugar or milk.
What People Usually Notice
Hunger drops fast.
Bloating reduces.
Energy becomes more stable.
Weight loss often starts within the first few days.
This diet is usually followed for 7–14 days, not longer. After that, food should be reintroduced gradually.
